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Customized dosing

Furthermore, it has been shown that CoQ10 has anti-inflammatory effects and is negatively associated with inflammatory markers (162)

Subcutaneous injections can be administered at the side or back of the upper arm, lower abdomen, and front of the thigh

You can also take a vitamin B12 supplement, but make sure you stick to the good stuff

Injectable vitamin B12, which can treat significant deficiencies, may cause the following common side effects: More serious side effects of vitamin B12 injections can include: irregular heartbeat heart palpitations hives or a skin rash Vitamin B12 can cause very rare but serious allergic reactions, or anaphylaxis